Therapy for individuals, couples, families, and groups in California.
We are therapists who have come together to provide our community with the support and space to improve emotional wellness and foster healing. We offer in-person, telehealth, and telephone therapy services for a variety of specialities.
For existing clients, visit our client portal below.
Philosophy
The philosophy of integrative psychotherapy is rooted in the recognition that individuals are unique and have diverse needs, and that a one-size-fits-all approach to therapy may not be appropriate. By drawing from different theories, such as cognitive-behavioral, psychodynamic, humanistic, and systemic approaches, the therapist can tailor their interventions to match the specific needs and goals of each client.
Approach
A fundamental aspect of integrative psychotherapy is the focus on the client's subjective experience. This approach recognizes that individuals have their own unique perspectives, values, and beliefs, and that therapy should take into account their individual contexts and experiences. By exploring the client's internal world and helping them gain insight into their thoughts, emotions and behaviors, the therapist can facilitate self-awareness and personal growth.
Specialities
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Couples Therapy
A form of psychotherapy that focuses on helping couples improve their relationship and resolve conflict.
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Sex Therapy
A form of therapy that focuses specifically on addressing sexual concerns and improving one’s sexual function and satisfaction.
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Grief Therapy
Grief therapy typically involves working with one of our trained therapists who can help you navigate the various aspects of grief, such as feelings of sadness, anger, guilt, and confusion.
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Cooperative Coparenting
An approach to parenting after separation or divorce where both parents work together in a cooperative and respectful manner to raise their children.
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Pre-Marital Therapy
Focuses on helping couples prepare for a healthy and successful marriage by addressing potential challenges and strengthening the foundation of their relationship.
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Seeking Safety
We offer a holistic approach to recovery, recognizing the interconnectedness of physical, emotional, and spiritual well-being through an 18-week intervention.
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Immigration Evaluation
A mental health assessment provided by a therapist for an immigration legal case. We are able to work with lawyers around the country on a wide range of immigration cases.
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EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that is specifically designed to help individuals who have experienced traumatic events or distressing, life experiences.
Additional Specialities
Stress & anxiety disorders
Parent, stress, and career issues
Child & Adolescents
Trauma / post-traumatic stress disorder (PTSD)
Depression / mood disorders
Chronic or acute health conditions
Addiction
New to therapy? Here’s what you can expect from our highly trained clinicians.
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Individualized Treatment
Confidentiality
Safe & Supportive Environment
Active Listening, Empathy & Compassion
Collaborative Relationship
Goal Setting
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Evidence-Based Treatment
Family Based Therapy (FBT) Trained & Certified
Internal Family Systems (IFS) Foundation
Eye Movement Desensitization and Reprocessing (EMDR)
Emotion Focused Family Therapy (EFFT)
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Seeking Safety for trauma, PTSD, stress disorder and substance misuse.
If you are considering therapy, please contact us to schedule an appointment.
FAQs
You have questions, we have answers. Still not sure whether therapy is for you? Feel free to contact us or call us directly. We’re here to help you.
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One-to-one sessions are typically 50 minutes long but can be up to an hour.
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Psychotherapy can be short 3-12 sessions or long term. The number of sessions you have will depend on you, your therapist, the type of therapy and depth and complexity of the issues you want to work on. It’s unusual for therapy to last for less than six sessions. Some may continue for two years or more.
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Most often, people see a therapist once a week, at the same time. But it can be more or less frequent than this. It depends what you agree with your therapist and how they work.
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Yes, a psychotherapist will keep what you say confidential and should be able to let you know the legal and ethical limits to this.
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They will listen, and ask questions, but won’t tell you what to do. This might feel difficult to begin with. But your therapist is there to support you to open up and guide the process. Sometimes just talking about your problems will help you see them in a different light and bring up new ideas you may not have considered. They will listen, and ask questions, but won’t tell you what to do. This might feel difficult to begin with. But your therapist is there to support you to open up and guide the process. Sometimes just talking about your problems will help you see them in a different light and bring up new ideas you may not have considered.
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The way psychotherapists and counselors work can overlap. Both use talking therapy to help someone tackle an emotional difficulty. But the training for each is different.
Psychologists and psychiatrists are different. Psychiatrists are medical doctors that diagnose illness, prescribe medication, manage treatment and provide a range of therapies for serious mental illness.
Psychologists have a degree in psychology and work in schools, hospitals, care homes, prisons, and private practice. They work to understand people’s behavior and address psychological distress. One way to think about it is that psychology is the study of the mind, and psychotherapy is about applying insights from psychology to help people.
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At least 24 hours.
