EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that is specifically designed to help individuals who have experienced traumatic events or distressing, life experiences.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a type of psychotherapy that is specifically designed to help individuals who have experienced traumatic events or distressing, life experiences. It was developed by psychologist Dr. Francine Shapiro in the late 1980's
EMDR therapy incorporates elements of cognitive-behavioral therapy (CBT) along with certain techniques that focus on bilateral stimulation. Bilateral stimulation involves activating both sides of the brain often through eye movement, but it can also be achieved through other methods like tapping or auditory stimulation.
What can I expect?
During an EMDR therapy session, the individual is guided by a trained therapist to recall distressing memories or experiences while simultaneously engaging in bilateral stimulation. This process aims to help the person reprocess the traumatic memory in a way that reduces its emotional impact and promotes healing.
The therapy typically follows an eight-phase approach, which includes history taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. The therapist helps the individual identify negative beliefs and emotions associated with the traumatic even and then facilitates the process of replacing them with more positive and adaptive thoughts and emotions.
EMDR therapy has been found to be effective in treating post-traumatic stress disorder (PTSD), as well as other conditions such as anxiety, depression, phobias, and addiction. However, it's important to note that EMDR therapy may not be suitable for everyone, and it is best to consult with a qualified therapist to determine if it is an approach treatment option for your specific needs.