Seeking Safety
We offer an 18-week intervention created by Lisa M. Najavitis, which offers a comprehensive and compassionate approach to healing from trauma and addiction. It focuses on healthy coping skills and useful problem-solving.
What is seeking safety?
“Seeking Safety” is an 18-week intervention that delves into the complex interplay between trauma and substance abuse, acknowledging the high prevalence of co-occurring disorders. Through a combination of personal anecdotes, clinical insights, and evidence-based strategies, Seeking Safety will guide you on a journey toward healing and resilience. We offer a holistic approach to recovery, recognizing the interconnectedness of physical, emotional, and spiritual well-being.
What can I expect?
“Seeking Safety” emphasizes the importance of creating a safe environment as a foundation for recovery. According to Najavits, founder, and creator of “Seeking Safety,” it’s not just about physical surroundings but also encompasses emotional and psychological well-being, and coping skills, “which are practical strategies individuals can employ to manage distressing emotions and triggers. These skills, such as mindfulness and grounding techniques, empower the individual to regain control over their lives and establish a sense of safety within themselves.
“Seeking Safety” is a beacon of hope for those who have experienced trauma and are struggling with addiction. It offers a roadmap toward healing, resilience, and ultimately, a life filled with safety and well-being. A compassionate and empowering message set forth by this intervention will remind you that safety is not just a physical state but a fundamental human right that we all deserve to seek and attain.